Let's rock! (24 sessions 60min each)

Service Description

First we start with a static and dynamic check up. We will challenge your fitness, your balance, strength and your mobility. We will also check and note your body composition, to set your starting point. We will also discuss goals and needs. We make sure to set them specific, measurable, attractive but realistic and set a time frame for it all. We find a way to fit your schedule and then we get to work. You make sure, you show up. We make sure, that you rock!