Try this at home!

Shoulderpain? Try this.

(starter)

​

A pain in the shoulder can be an instability issue, so let's focus on this one first. 

Try and do the exercise slowly and controlled. Keep the eyes on the kettlebell (just in case), keep the arms extended and push upwards. (Keeping the index finger straight up helps focusing )

28.05.23

Pinching hips? Knee pain? Let's go with this one!

(intermediate)

​

Pinching hip can be a sign of a weak gluteus medius, a smaller part of the muscles of your bum. By focusing on a slow and controlled movement and a beautiful hip hinge, we can address and strengthen it nicely.

Knee pain is often a sign of a weak foot arch (and of the arch building muscles). By doing this single leg version, we are addressing these muscles as well. 

28.05.23

Pain in your middle back? Let's get moving!

(experienced)

​

While there are multiple reasons to feel pain in your middle back, if you haven't experienced any injury, you might just have spent to much time in a fixed position (in front of a pc, driving longer), so it is a good way to try and get your thoracic spine moving. To perform this exercise correctly, you will need (or get) a good overhead and hip mobility. try to get there step by step and always remember, Rome wasn't built in one day (but burnt down in a week)...